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3 of 83 minutes were good

I netflixed the intensely bad movie "The Protector" for the sole purpose of seeing Lateef Crowder do some pretty awesome Capoeira for 3 minutes. Lateef is an ex-student of Capoeira of San Jose, which is the school I've been training at for a few months.

And now thanks to YouTube you can see some good Capoeira without being a dumbass and suffering through the rest of the movie like I did:

(Filthy Google Reader users, you will need to click through to see this embedded you-tube video.)

Note: we don't typically play Capoeira half naked in standing water with fires blazing all around, but now that I've seen this movie I think I'm going to suggest that we do our classes like that from now on.

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